Weigh In record (no journal entry) for 15 December 2021
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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785 kcal
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Fat: 37.27g | Prot: 37.89g | Carb: 74.76g.
Breakfast: Woolworths Reduced Oil Burger Mayonnaise, Breakfast quesadilla, Coffee. Lunch: Coffee, KFC Classic Twister. more...
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losing 1.5 lb a week
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Sheawyn's weight history
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