Weigh In record (no journal entry) for 14 December 2021
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143.8 lb
Lost so far: 29.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1993 kcal
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Fat: 71.15g | Prot: 59.76g | Carb: 143.25g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Blueberries, Raspberries, Blackberries, Strawberries, Watermelon. Dinner: Vinaigrette Dressing, House Salad, Chianti Wine, Signature Cafe Parmesan Risotto, Chicken Marsala. Snacks/Other: Merlot Wine , Smartfood Delight Sea Salt Popcorn, Mike's Hard Lemonade Seltzer. more...
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gaining 4.2 lb a week
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