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That’s more like it! Huge gym workout yesterday. Eating well.
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222.6 lb
Lost so far: 68.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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2375 kcal
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Fat: 98.63g | Prot: 161.66g | Carb: 212.65g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Ground Beef (85% Lean / 15% Fat) , Green Peas (Frozen) , White Rice, Honeycrisp Apples. Dinner: Chocolate Chip Cookie, Penne, Chili Con Carne with Beans. Snacks/Other: Starbucks Iced Mocha (Grande), Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Bacon, Gouda & Egg Breakfast Sandwich. more...
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losing 7.0 lb a week
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 Comments
Good job. When effort and intention is applied, results are had. 👍
14 Dec 21 by member: _bec_ca
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14 Dec 21 by member: love2educate
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