HK3's Journal, 14 December 2021

160.5 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2986 kcal

Fat: 130.06g | Prot: 150.16g | Carb: 290.23g.   Breakfast: Wegmans Old Fashioned Oats, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Equate High Performance Protein Shake - Caramel, Pure & Simple Coconut Cooking Spray, Egg, Cinnamon Waffles, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Coffee. Lunch: Baby Spinach, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fisher Pecan Halves, Cheerios, Iceberg Lettuce (Includes Crisphead Types), Newman's Own Zesty Italian. Dinner: Olive Oil , Egg, Carrots , Food Lion Yellow Onions, Brown Rice, Broccoli, Pork Loin (Tenderloin), Soy Sauce. Snacks/Other: Hershey's Milk Chocolate with Almonds, Great Value Decadent Fudge Tracks, Market Pantry Sugar Cookies with Icing, General Mills Cinnamon Toast Crunch Chocolate Churros, Pinot Noir Wine. more...

2645 kcal

Activities & Exercise: Resting - 2 hours, Cooking - 1 hour, Driving - 3 hours, Sleeping - 6 hours, Sitting - 6 hours, Standing - 6 hours. more...