HK3's Journal, 14 December 2021

Transformation Tuesday. In less than 10 minutes I transformed this plate of homemade pork fried rice into an empty dirty plate. It was hard work but I made it through.

Diet Calendar Entries for 14 December 2021:
2986 kcal Fat: 130.06g | Prot: 150.16g | Carb: 290.23g.   Breakfast: Wegmans Old Fashioned Oats, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Equate High Performance Protein Shake - Caramel, Pure & Simple Coconut Cooking Spray, Egg, Cinnamon Waffles, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Coffee. Lunch: Baby Spinach, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fisher Pecan Halves, Cheerios, Iceberg Lettuce (Includes Crisphead Types), Newman's Own Zesty Italian. Dinner: Olive Oil , Egg, Carrots , Food Lion Yellow Onions, Brown Rice, Broccoli, Pork Loin (Tenderloin), Soy Sauce. Snacks/Other: Hershey's Milk Chocolate with Almonds, Great Value Decadent Fudge Tracks, Market Pantry Sugar Cookies with Icing, General Mills Cinnamon Toast Crunch Chocolate Churros, Pinot Noir Wine. more...
2645 kcal Activities & Exercise: Resting - 2 hours, Cooking - 1 hour, Driving - 3 hours, Sleeping - 6 hours, Sitting - 6 hours, Standing - 6 hours. more...

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Comments 
You did that with only a fork Now that’s impressive 🤣 
15 Dec 21 by member: MdelP
It's a special talent! 
15 Dec 21 by member: erikahollister
MdelP I used my thumb to push the last bites onto the fork…I’m only human. 🤣 
15 Dec 21 by member: HK3
My kind of transformation 😂 
15 Dec 21 by member: ocean_girl

     
 

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