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13k steps in fst after my broken hand
Shook the sugar habit
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146.2 lb
Lost so far: 0.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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995 kcal
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Fat: 29.90g | Prot: 106.42g | Carb: 87.63g.
Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Dinner: Lettuce, Chicken Breast. Snacks/Other: Think High Protein Bar Creamy Peanut Butter, Optavia Campfire S'mores Crisp Bar, Optavia Frothy Cappuccino Boost. more...
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losing 0.2 lb a week
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