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Weight Sunday, Dec. 12th ~ 144 (Day got away from me before I could log it
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143.2 lb
Lost so far: 29.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2442 kcal
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Fat: 96.95g | Prot: 76.09g | Carb: 253.68g.
Breakfast: Watermelon, Strawberries, Blackberries, Raspberries, Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Light Multi-Grain English Muffin, Jif Natural Creamy Peanut Butter, 2% Fat Milk. Lunch: Food Club Kettle Cooked Potato Chips Salt & Pepper, Green Leaf Lettuce , Tomatoes, Costco Rotisserie Chicken, Kraft Mayo with Olive Oil, Simple Truth Organic Slice Quinoa Multigrain Bread. Dinner: Merlot Wine, Tomatoes, Pero Mini Sweet Peppers, Private Selection Calabrese Salami & Marinated Peppers. Snacks/Other: Merlot Wine, Private Selection New York Style Cheesecake. more...
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losing 2.1 lb a week
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