Weigh In record (no journal entry) for 13 December 2021
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309.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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887 kcal
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Fat: 24.97g | Prot: 57.60g | Carb: 103.54g.
Breakfast: Equate Whey Protein Supplement Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Baja Fresh Mexican Grill Original Shrimp Baja Taco, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, White Rice, California Fish Grill Beans. more...
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gaining 3.5 lb a week
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