Weigh In record (no journal entry) for 13 December 2021
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1079 kcal
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Fat: 33.86g | Prot: 67.04g | Carb: 124.92g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Super Smokers Pulled Pork with BBQ Sauce, Kraft Velveeta Macaroni & Cheese. Dinner: Dare Breton Original Crackers, Great Value Large Curd Cottage Cheese. Snacks/Other: C&H Cane Sugar Cube, Cafe Louvre Lemon Sugar Cookies , Air Popped Popcorn , Smarties Assorted Flavors Candy Rolls, Jolly Rancher Hard Candy. more...
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losing 1.4 lb a week
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