Weigh In record (no journal entry) for 13 December 2021
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124.6 lb
Lost so far: 53.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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903 kcal
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Fat: 26.36g | Prot: 32.91g | Carb: 135.26g.
Breakfast: Pisang, Tempe Orek, Telur Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam. Snacks/Other: Biskitop Vegetable & Cheese Stick, Dimsum, Sari Roti Roti Isi Krim Coklat. more...
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losing 1.2 lb a week
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bilanisaa's weight history
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