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So my stress level went up like crazy so I gained a bit of weight. I was able to get it off though before my weigh in by upping my cardio. I run/jog ten to twenty minutes a day and it's really showing a difference. Hopefully I can start dropping more this week.
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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660 kcal
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Fat: 23.82g | Prot: 19.70g | Carb: 93.47g.
Breakfast: Honey, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, International Delight French Vanilla Coffee Creamer, Coffee, Peach, Strawberries, Toasted Sour Dough Bread, Fried Egg. Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Multigrain Pita Chips. more...
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losing 0.3 lb a week
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