BeingWhelmed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 10th: 1160 * 55%
fat: 47.05g
|
protein: 35.33g
|
carbs: 152.72g
2151*  991
Fri 9th: 878 * 42%
fat: 32.57g
|
protein: 27.61g
|
carbs: 126.11g
- -
Wed 7th: 622 * 30%
fat: 26.50g
|
protein: 22.21g
|
carbs: 73.32g
2014*  1392
Tue 6th: 660 * 31%
fat: 23.82g
|
protein: 19.70g
|
carbs: 93.47g
- -
Mon 5th: 767 * 37%
fat: 18.54g
|
protein: 26.39g
|
carbs: 130.25g
2143*  1376
Sun 4th: 914 * 44%
fat: 41.36g
|
protein: 41.33g
|
carbs: 100.42g
2179*  1265
Sat 3rd: 828 * 39%
fat: 25.71g
|
protein: 25.65g
|
carbs: 134.09g
2092*  1264
Fri 2nd: 786 * 37%
fat: 36.64g
|
protein: 28.76g
|
carbs: 86.60g
2235*  1449
April 2014
Wed 30th: 604 * 29%
fat: 14.62g
|
protein: 22.10g
|
carbs: 98.84g
1983*  1379
Mon 28th: 449 * 21%
fat: 11.57g
|
protein: 13.99g
|
carbs: 74.54g
- -
Sun 27th: 816 * 39%
fat: 29.09g
|
protein: 27.69g
|
carbs: 112.57g
2020*  1204
Sat 26th: 1065 * 51%
fat: 21.52g
|
protein: 59.62g
|
carbs: 165.67g
2494*  1429
Fri 25th: - - 1951* -
Sun 20th: 482 * 23%
fat: 10.81g
|
protein: 19.05g
|
carbs: 84.42g
- -
Sat 19th: 1237 * 59%
fat: 42.03g
|
protein: 46.51g
|
carbs: 178.79g
3383*  2146
Fri 18th: 902 * 43%
fat: 35.81g
|
protein: 26.05g
|
carbs: 123.42g
- -
March 2014
Sat 1st: 1148 * 55%
fat: 45.00g
|
protein: 20.00g
|
carbs: 163.00g
- -
February 2014
Wed 26th: 1424 * 68%
fat: 71.31g
|
protein: 70.05g
|
carbs: 123.42g
- -
Sun 16th: 1230 * 59%
fat: 25.24g
|
protein: 51.48g
|
carbs: 201.70g
2859*  1629
Sat 15th: 968 * 46%
fat: 39.40g
|
protein: 46.00g
|
carbs: 104.86g
2546*  1578

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