Weigh In record (no journal entry) for 12 December 2021
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184.5 lb
Lost so far: 16.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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165 kcal
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Fat: 9.50g | Prot: 7.50g | Carb: 15.00g.
Breakfast: Metamucil Sugar Free Metamucil, Slim-Fast Keto Meal Shake Vanilla Cake Batter. Lunch: Chami Slim Tea Green Tea. Snacks/Other: Water, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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gaining 1.0 lb a week
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