Weigh In record (no journal entry) for 12 December 2021
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224.6 lb
Lost so far: 66.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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2851 kcal
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Fat: 123.19g | Prot: 152.87g | Carb: 291.72g.
Breakfast: Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). Lunch: Coca-Cola Coca-Cola Classic, TGI Friday's Onion Rings, In-N-Out Double-Double with Onion & Spread. Dinner: White Rice, Isernio's Italian Chicken Sausage , Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Breyers Chocolate Ice Cream, Darigold 2% Milkfat Cottage Cheese, Green Peas (Frozen) , Honeycrisp Apples, Bananas . more...
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losing 0.9 lb a week
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