Weigh In record (no journal entry) for 12 December 2021
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162.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1912 kcal
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Fat: 79.75g | Prot: 131.03g | Carb: 152.05g.
Breakfast: Equate High Performance Protein Shake - Caramel, Salt , Pure & Simple Coconut Cooking Spray, Egg, Green String Beans, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Cheerios, Blue Diamond Lightly Salted Almonds, Food Lion Yellow Onions, Olive Oil , Salt , Zucchini, PRE New York Strip Steak, Brown Rice. Dinner: Soy Sauce, Salt , Broccoli, Pork Loin (Tenderloin). Snacks/Other: Market Pantry Sugar Cookies with Icing, General Mills Cinnamon Toast Crunch Chocolate Churros, Blue Diamond Lightly Salted Almonds, Great Value Ultra Thin Pretzel Sticks, Mt. Olive Kosher Dill Pickles, Fit & Active Cheddar Cheese Rice Snacks, Ritz Crackers - Fresh Stack, Pinot Noir Wine. more...
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losing 3.5 lb a week
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