Rcolewcole's Journal, 06 May 2014

142.2 lb Lost so far: 3.3 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 44.01g | Prot: 63.11g | Carb: 54.93g.   Breakfast: Cheese and Tomato Sandwich. Dinner: Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Lamb Chop (Lean Only Eaten), Cooked Potato with Sauce, Woolworths Butternut. more...

1586 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Resting - 4 hours, Sleeping - 19 hours and 48 minutes. more...