Weigh In record (no journal entry) for 11 December 2021
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148.8 lb
Lost so far: 49.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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794 kcal
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Fat: 21.50g | Prot: 35.95g | Carb: 117.40g.
Breakfast: Monde Genji Strawberry Pie, Ikan Asin, Sambal Goreng, Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Tahu Kukus, Nasi Putih. Lunch: Buah Kiwi, Mangga, Yamazaki My Roti Gandum. more...
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losing 0.5 lb a week
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dianatrisna79's weight history
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