|
Target hit, now trying to maintain again, it wasn’t easy last time, so here comes Part II.
|
167.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2021:
|
1223 kcal
|
Fat: 20.00g | Prot: 59.83g | Carb: 182.89g.
Breakfast: Oat Unsweetened Milk, High Bran. Lunch: Hot Chilli Pepper, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Pink Lady Apples, Asda Spring Onions, Baby Plum Tomatoes. Dinner: Pearl Barley, Tomato Puree, Chopped Tinned Tomatoes, Onions, Celery Sticks, Red Lentils, Chickpeas in Water, Carrot, Mushrooms. Snacks/Other: Skinny Latte (Medio), Tea with Milk and Sugar, Asda Chosen By You Orange & Pineapple Double Strength Squash. more...
|
losing 0.9 lb a week
|
 Comments
Maintenance is great. A bit more enjoyable this stage.
Allow yourself a couple of grams on the scale to go up and down… let’s enjoy life and kebabs 🤣
11 Dec 21 by member: Paula Vieira.
|
This time it will be successful. I trust you, well done Jamie.
11 Dec 21 by member: yfritz
|
Thanks Paula, Just have to relearn the calories in , calories out 🤣
11 Dec 21 by member: Jamie_D
|
Thanks yfritz, I deserve to eat trifle now 🤣
11 Dec 21 by member: Jamie_D
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamie_D's weight history
|