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Diet Calendar Entries for 11 December 2021:
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1223 kcal
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Fat: 20.00g | Prot: 59.83g | Carb: 182.89g.
Breakfast: Oat Unsweetened Milk, High Bran. Lunch: Hot Chilli Pepper, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Pink Lady Apples, Asda Spring Onions, Baby Plum Tomatoes. Dinner: Pearl Barley, Tomato Puree, Chopped Tinned Tomatoes, Onions, Celery Sticks, Red Lentils, Chickpeas in Water, Carrot, Mushrooms. Snacks/Other: Skinny Latte (Medio), Tea with Milk and Sugar, Asda Chosen By You Orange & Pineapple Double Strength Squash. more...
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1 to 20 of 28
 Comments
The under 76kg /12st / 168lb , target has been met, now I’ll have another go at maintaining it, last time wasn’t easy or successful.
11 Dec 21 by member: Jamie_D
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Amazing Jamie! Congratulations🎉👊🏾🤸🏿♀️Thanks for publishing your stats - very inspirational😊
11 Dec 21 by member: suma-ya-c
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11 Dec 21 by member: Brit100
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11 Dec 21 by member: Nikina70
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Very well done Jamie and sure you can do it - you've got this 🙂🏃♂️💪
11 Dec 21 by member: Margenotlisa
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11 Dec 21 by member: yfritz
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Amazing well done so pleased for you 😊😊😊
11 Dec 21 by member: Nadia Awni
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well done Jamie very inspiring.💪👊
11 Dec 21 by member: Rach.😘xx
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Well done on your journey… love the info from mario - can I ask what app/ machine do you use for your body stats .. 👍
11 Dec 21 by member: gary20
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Thank you Suma, We can all inspire each other here 👍🏻💪🏻
11 Dec 21 by member: Jamie_D
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11 Dec 21 by member: Jamie_D
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Nikina, I see you always doing some workout 👍🏻💪🏻👏🏻
11 Dec 21 by member: Jamie_D
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Thank you Marge, going to have a day off from running in the morning, I’ve ran everyday since October 3rd 🤣
11 Dec 21 by member: Jamie_D
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Thank you yfritz, very successful 🤣🥳
11 Dec 21 by member: Jamie_D
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Thank you Nadia, some days are more challenging then others, but just keep going , it will happen for you 👍🏻🤞🏻👏🏻💪🏻
11 Dec 21 by member: Jamie_D
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Thanks Rach, much appreciated 🙏
11 Dec 21 by member: Jamie_D
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Thanks Gary- The App is called Fitdays, that just links to the scales , , I think most scales these days have an associated App 🤣
11 Dec 21 by member: Jamie_D
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Mario- I don’t take any supplements, I get all my nutrition from All types of food, but mainly from a plant based diet (I do eat meat, occasionally) My diet, unlike yours is high Carb, I found that is what works for me. 👍🏻
11 Dec 21 by member: Jamie_D
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12 Dec 21 by member: Anne_145
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Thanks Anne! Hope your enjoying your gym 🤞🏻👍🏻
12 Dec 21 by member: Jamie_D
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