Weigh In record (no journal entry) for 11 December 2021
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182.1 lb
Lost so far: 16.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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357 kcal
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Fat: 8.39g | Prot: 11.11g | Carb: 59.10g.
Breakfast: Lontong Sayur. more...
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losing 0.7 lb a week
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