| December 2021 |
| Thu 16th: |
177 *
|
9%
|
fat: 6.78g |
| |
protein: 9.76g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sun 12th: |
350 *
|
18%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sat 11th: |
357 *
|
18%
|
fat: 8.39g |
| |
protein: 11.11g |
| |
carbs: 59.10g |
|
-
|
-
|
| Wed 8th: |
859 *
|
43%
|
fat: 41.71g |
| |
protein: 52.38g |
| |
carbs: 70.88g |
|
-
|
-
|
| Thu 2nd: |
77 *
|
4%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| November 2021 |
| Thu 25th: |
471 *
|
24%
|
fat: 21.20g |
| |
protein: 16.85g |
| |
carbs: 54.98g |
|
-
|
-
|
| Wed 24th: |
1681 *
|
84%
|
fat: 62.32g |
| |
protein: 74.78g |
| |
carbs: 204.60g |
|
-
|
-
|
| Tue 23rd: |
1164 *
|
58%
|
fat: 35.85g |
| |
protein: 82.06g |
| |
carbs: 125.23g |
|
-
|
-
|
| Mon 22nd: |
1029 *
|
51%
|
fat: 52.50g |
| |
protein: 64.49g |
| |
carbs: 68.44g |
|
-
|
-
|
| Sun 21st: |
795 *
|
40%
|
fat: 39.03g |
| |
protein: 50.95g |
| |
carbs: 66.64g |
|
-
|
-
|
| Sat 20th: |
1732 *
|
87%
|
fat: 78.91g |
| |
protein: 71.40g |
| |
carbs: 192.27g |
|
-
|
-
|
| Fri 19th: |
660 *
|
33%
|
fat: 27.39g |
| |
protein: 50.03g |
| |
carbs: 50.91g |
|
-
|
-
|
| Thu 18th: |
745 *
|
37%
|
fat: 73.24g |
| |
protein: 33.87g |
| |
carbs: 83.06g |
|
-
|
-
|
| Wed 17th: |
996 *
|
50%
|
fat: 35.83g |
| |
protein: 62.37g |
| |
carbs: 103.21g |
|
-
|
-
|
| Tue 16th: |
998 *
|
50%
|
fat: 26.76g |
| |
protein: 60.97g |
| |
carbs: 116.01g |
|
-
|
-
|
| Mon 15th: |
974 *
|
49%
|
fat: 48.39g |
| |
protein: 65.02g |
| |
carbs: 69.22g |
|
-
|
-
|
| Sun 14th: |
890 *
|
44%
|
fat: 28.98g |
| |
protein: 29.26g |
| |
carbs: 135.08g |
|
-
|
-
|
| Sat 13th: |
729 *
|
36%
|
fat: 35.24g |
| |
protein: 25.12g |
| |
carbs: 80.77g |
|
-
|
-
|
| Fri 12th: |
1045 *
|
52%
|
fat: 42.87g |
| |
protein: 44.35g |
| |
carbs: 138.67g |
|
2298*
|
 1253
|
| Thu 11th: |
933 *
|
47%
|
fat: 43.53g |
| |
protein: 52.15g |
| |
carbs: 91.49g |
|
2361*
|
1428
|
