Weigh In record (no journal entry) for 11 December 2021
|
165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
1234 kcal
|
Fat: 26.93g | Prot: 41.20g | Carb: 205.47g.
Breakfast: Mangga, Cuka (Sari Apel). Lunch: Indomie Soto Medan, Cimol. Snacks/Other: Kue Bolu, Siomay. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adira_adede's weight history
|