SDCyclist's Journal, 10 December 2021

169.8 lb Lost so far: 18.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 30.50g | Prot: 113.22g | Carb: 91.94g.   Breakfast: Iced Tea. Lunch: Betty Crocker Hamburger Helper - Cheesy Hashbrowns. Dinner: Rice-A-Roni Rice Pilaf, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Coors Light Beer (Bottle), Coors Light Beer (Bottle). more...

2200 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...