Weigh In record (no journal entry) for 10 December 2021
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308.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2415 kcal
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Fat: 91.45g | Prot: 147.64g | Carb: 258.53g.
Breakfast: Fried Egg , Bimbo Double Fiber Bread. Lunch: Kraft Velveeta Cheese Slices, Best Foods Real Mayonnaise, Carl Buddig Oven Roasted Turkey Breast, Bimbo Double Fiber Bread. Dinner: Cooked Vegetables, Teriyaki Chicken, White Rice (Long-Grain, Cooked) . Snacks/Other: Entenmann's Mini Cakes Crumb Cake, Bimbo Mini Mantecadas, Chobani Nonfat Raspberry Greek Yogurt, Hydro-Pro Advanced Hydrolyzed-Isolate Whey Protein Formula, Blue Diamond Almond Breeze Vanilla Milk. more...
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gaining 0.4 lb a week
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