Weigh In record (no journal entry) for 10 December 2021
|
299.6 lb
Lost so far: 36.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
2229 kcal
|
Fat: 87.91g | Prot: 264.10g | Carb: 108.42g.
Breakfast: Turkey Breast Meat , All Whites 100% Liquid Egg Whites, Egg. Lunch: Onions , Bell Peppers, Mushrooms , Wal-Mart Boneless Skinless Chicken Thighs, Sweet Potato . Dinner: Olive Oil , Brussels Sprouts, Prime Rib, Salmon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danosthebodybuilder17's weight history
|