Weigh In record (no journal entry) for 10 December 2021
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191.2 lb
Lost so far: 51.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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656 kcal
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Fat: 43.00g | Prot: 7.10g | Carb: 31.84g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Makoto Seafood Sauce, Benihana Hibachi Vegetables. Dinner: Red Table Wine , 365 Cheese Puffs. more...
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losing 9.1 lb a week
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