Weigh In record (no journal entry) for 09 December 2021
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300.2 lb
Lost so far: 35.4 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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2454 kcal
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Fat: 72.51g | Prot: 248.26g | Carb: 222.38g.
Breakfast: Chef's Cut Original Smokehouse Beef & Pork Stick. Lunch: Sweet Potato , Trader Joe's Crumbled Goat Cheese, Wal-Mart Boneless Skinless Chicken Thighs. Dinner: Happy Harvest Basil, Garlic & Oregano Diced Tomatoes, Trader Joe's Goat Milk Cheddar Cheese , Wal-Mart Boneless Skinless Chicken Thighs, Banza Chickpea Pasta. Snacks/Other: PBfit Sugar Free Peanut Butter Powder, Quaker Old Fashioned Oats, Kirkland Signature Frozen Blueberries, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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5545 kcal
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Activities & Exercise:
Boxing - 20 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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