Weigh In record (no journal entry) for 09 December 2021
|
150.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2021:
|
739 kcal
|
Fat: 31.73g | Prot: 32.37g | Carb: 91.70g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Half & Half, Great Value Bran Flakes Cereal, Whole Milk. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Havarti Cheese. more...
|
gaining 4.2 lb a week
|
 Comments
Good morning Melissa, hope you have a good day! 🎄
09 Dec 21 by member: shirfleur 1
|
Good evening, Shir! ❤️ I hope you have a good sleep! 😁
10 Dec 21 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|