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Scale is stuck. It’s probably better this way. Keeps my motivation high!
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225.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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2461 kcal
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Fat: 86.06g | Prot: 150.54g | Carb: 207.44g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Isernio's Breakfast Chicken Sausage. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples , Starbucks Iced Mocha (Grande), Dried Mango. Dinner: Perkins Restaurant Mashed Potatoes and Gravy, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Red Table Wine , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Outback Steakhouse Victoria's Filet (8 oz), Outback Steakhouse Ribeye (10 oz). more...
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losing 1.4 lb a week
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