Weigh In record (no journal entry) for 09 December 2021
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179.5 lb
Lost so far: 30.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1207 kcal
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Fat: 45.78g | Prot: 61.08g | Carb: 133.68g.
Breakfast: Fair Cape Full Cream Milk, Sugar, Nescafe Ricoffy. Lunch: Bacon and Egg Sandwich. Dinner: Woolworths Basil Pesto, Roulou Reduced Fat Feta, Minced Garlic, Parmesan Cheese (Grated) , KOO Tomato Paste, SPAR Low Fat Plain Yoghurt, Fatti's & Moni's Macaroni. Snacks/Other: Frozen Blueberries, Simply Delish Instant Pudding Vanilla, SPAR Low Fat Plain Yoghurt, Lindt Milk Chocolate Truffle Ball. more...
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losing 2.3 lb a week
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 Comments
My line is yeellllooooow 🤸♀️🤸♀️🤸♀️
08 Dec 21 by member: Kaybearable
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09 Dec 21 by member: she-ri-ta
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