Weigh In record (no journal entry) for 09 December 2021
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1854 kcal
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Fat: 51.71g | Prot: 63.88g | Carb: 288.62g.
Breakfast: 커피, 삶은 계란, 마담로익 크림치즈, 사과, 하루견과 하루견과 블루베리, 삶은감자. Lunch: 단무지, 초밥, 연어초밥, 광어초밥, 유부초밥, 새우초밥, 장어초밥, 미소된장국, 양배추 샐러드와 드레싱, 오뚜기 양송이 스프 (200g). Dinner: 총각김치, 어묵, 파래무침, 일미무침, 깻잎장아찌, 현미밥. Snacks/Other: 바나나, 귤, 사과, 귤. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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