Weigh In record (no journal entry) for 08 December 2021
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307.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1034 kcal
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Fat: 41.55g | Prot: 43.60g | Carb: 124.04g.
Lunch: Del Taco Chips and Salsa (Small), Spanish Rice, On The Border Refried Beans with Cheese (Side), Roberto's Mexican Food Shredded Beef Taco, Meatless Enchilada with Cheese. more...
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losing 9.8 lb a week
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