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Are some stuff that’s really calorically dense, and didn’t put it on my journal. Just how to keep myself in check in the coming days with the food.
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301.6 lb
Lost so far: 34.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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2675 kcal
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Fat: 111.41g | Prot: 310.87g | Carb: 138.16g.
Breakfast: Trader Joe's Crottin Goat Cheese, Jennie-O Extra Lean Turkey Bacon, All Whites 100% Liquid Egg Whites, Egg. Lunch: Fresh Express Caesar Complete Salad Kit, Trader Joe's Goat Milk Cheddar Cheese , Banza Chickpea Pasta, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Chef's Cut Original Smokehouse Beef & Pork Stick, Bulletproof Collagen Protein Unflavored, The New Primal Spicy Beef Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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5691 kcal
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Activities & Exercise:
Boxing - 20 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
If it goes into your mouth, it absolutely must go into the journal. If you don't log your food accurately, you are lying to yourself. This journey is about being honest and accountable to yourself. It does not matter how many times you stumble or fall! If you are honestly doing your best everyday you and the Lord's Grace can not fail.
Only Jesus Christ was perfect. We all are flawed and will fail to follow our healthy path at times. Acknowledge your shortcomings and Soldier on! You will Succeed!
08 Dec 21 by member: SLYONE 22
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08 Dec 21 by member: Danosthebodybuilder17
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