Weigh In record (no journal entry) for 08 December 2021
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193.5 lb
Lost so far: 48.7 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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699 kcal
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Fat: 43.34g | Prot: 36.67g | Carb: 39.47g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Cafe Yumm! Original Yumm! Sauce, Skinless Chicken Breast, Benihana Hibachi Vegetables. Dinner: Mission Restaurant Style Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 11.9 lb a week
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