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Worked out and had steak night with the misses. On her request! Special night indeed 😁
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225.2 lb
Lost so far: 65.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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2490 kcal
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Fat: 88.91g | Prot: 205.48g | Carb: 220.73g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Sweet Red Peppers , Fresh Express Cabbage Salad, Dave's Killer Bread Sprouted Whole Grains, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Outback Steakhouse Victoria's Filet (8 oz), Green Peas , Isernio's Italian Chicken Sausage , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Honeycrisp Apples, 2% Milkfat Cottage Cheese, Green Peas, Apples , Starbucks Irish Cream Cold Brew (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. more...
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losing 4.2 lb a week
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