Weigh In record (no journal entry) for 08 December 2021
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169.5 lb
Lost so far: 85.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1068 kcal
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Fat: 22.55g | Prot: 103.76g | Carb: 115.32g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife F1 Shake Raspberry &White Chocolate. Lunch: Herbalife F1 Shake Raspberry &White Chocolate, Herbalife Herbal Aloe Concentrate, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix. Dinner: Cherry Tomatoes, SPAR Low Fat Plain Yoghurt, Herbalife Collagen Complex Drinkmix, Green Peppers , Checkers Choice Light Meat Shredded Tuna in Water. Snacks/Other: Coca-Cola Coca-Cola Light, Peach, Herbalife Protein Bar, Herbalife Protein Chips, Granny Smith Apples. more...
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losing 0.5 lb a week
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