Weigh In record (no journal entry) for 08 December 2021
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226.6 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2569 kcal
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Fat: 103.66g | Prot: 129.29g | Carb: 217.15g.
Breakfast: Whole Wheat Bread (Commercial), Peanut Butter, Coffee-Mate Original Powder Creamer, Boiled Egg. Lunch: Danone Activia Probiotic Yogurt, White Sugar and Water Syrup, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Pascual Sweetened Plain Greek Yogurt (Pascual), Whole Milk, Blueberries, Raspberries, Mayonnaise, Tuna in Oil (Canned). Dinner: Fanta Orange Soda (Bottle), Unbuttered Popcorn Popped in Oil, Chicken Nuggets. Snacks/Other: Canadian Club Whiskey, White Cake without Icing (Home Recipe or Purchased), Decathlon Protein Bar (22G). more...
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losing 1.1 lb a week
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