Weigh In record (no journal entry) for 08 December 2021
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160.1 lb
Lost so far: 58.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1685 kcal
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Fat: 63.96g | Prot: 100.53g | Carb: 183.37g.
Breakfast: Gula Merah, Tong Garden Unsweetened Crunchy Peanut Butter, My Roti Roti Gandum Yamazaki. Lunch: Mentimun (dengan Kulit), Bimoli Minyak Goreng, Tahu, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Dada Ayam. Dinner: Sambal Goreng, Jagung Rebus, Kerang (Spesies Campuran), Bimoli Minyak Goreng, Tahu, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Dada Ayam. Snacks/Other: Kopi Latte dengan Lemak yang Dikurangi, Brownies dengan Lapisan (Gula), Keripik Singkong. more...
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losing 0.4 lb a week
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