Weigh In record (no journal entry) for 08 December 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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887 kcal
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Fat: 25.50g | Prot: 20.71g | Carb: 145.07g.
Breakfast: Bihun (Dimasak), Kerupuk Makanan Ringan, Tempe Orek, Nasi Kuning, Anggur Jenis Amerika (Kulit Licin). Lunch: Nissin Gekikara Ramen Rasa Ayam Pedas. more...
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gaining 1.9 lb a week
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adira_adede's weight history
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