Weigh In record (no journal entry) for 08 December 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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573 kcal
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Fat: 13.82g | Prot: 29.11g | Carb: 84.53g.
Breakfast: Jagung Rebus, Garuda Chocolatos Chocolate Drink. Lunch: Nasi Putih. Dinner: Ikan Tongkol Goreng. more...
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losing 0.1 lb a week
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sukawatieka2's weight history
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