| December 2021 |
| Wed 8th: |
573 *
|
36%
|
fat: 13.82g |
| |
protein: 29.11g |
| |
carbs: 84.53g |
|
-
|
-
|
| September 2021 |
| Wed 1st: |
708 *
|
44%
|
fat: 16.41g |
| |
protein: 21.03g |
| |
carbs: 118.47g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
673 *
|
42%
|
fat: 30.69g |
| |
protein: 21.22g |
| |
carbs: 84.38g |
|
-
|
-
|
| July 2021 |
| Mon 19th: |
906 *
|
57%
|
fat: 40.98g |
| |
protein: 18.80g |
| |
carbs: 117.63g |
|
-
|
-
|
| Wed 14th: |
417 *
|
26%
|
fat: 22.79g |
| |
protein: 30.60g |
| |
carbs: 23.44g |
|
-
|
-
|
| Sat 10th: |
1514 *
|
95%
|
fat: 46.47g |
| |
protein: 71.52g |
| |
carbs: 200.64g |
|
-
|
-
|
| Tue 6th: |
1356 *
|
85%
|
fat: 46.27g |
| |
protein: 88.05g |
| |
carbs: 143.05g |
|
-
|
-
|
| June 2021 |
| Wed 9th: |
362 *
|
23%
|
fat: 21.13g |
| |
protein: 19.16g |
| |
carbs: 27.91g |
|
-
|
-
|
| Wed 2nd: |
1301 *
|
81%
|
fat: 19.34g |
| |
protein: 32.50g |
| |
carbs: 243.76g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
1346 *
|
84%
|
fat: 47.64g |
| |
protein: 78.64g |
| |
carbs: 146.36g |
|
-
|
-
|
| Sat 1st: |
752 *
|
47%
|
fat: 22.37g |
| |
protein: 14.67g |
| |
carbs: 123.80g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
410 *
|
26%
|
fat: 20.00g |
| |
protein: 9.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 26th: |
697 *
|
44%
|
fat: 26.65g |
| |
protein: 18.80g |
| |
carbs: 95.44g |
|
-
|
-
|
| Thu 22nd: |
1006 *
|
63%
|
fat: 46.66g |
| |
protein: 62.41g |
| |
carbs: 79.30g |
|
-
|
-
|
| Wed 21st: |
1245 *
|
78%
|
fat: 51.06g |
| |
protein: 39.44g |
| |
carbs: 160.15g |
|
-
|
-
|
| Tue 20th: |
798 *
|
50%
|
fat: 28.51g |
| |
protein: 70.19g |
| |
carbs: 60.58g |
|
-
|
-
|
| Mon 19th: |
552 *
|
34%
|
fat: 16.22g |
| |
protein: 13.50g |
| |
carbs: 88.72g |
|
-
|
-
|
| Fri 9th: |
714 *
|
45%
|
fat: 29.53g |
| |
protein: 40.62g |
| |
carbs: 75.33g |
|
-
|
-
|
| Thu 8th: |
507 *
|
32%
|
fat: 19.09g |
| |
protein: 19.26g |
| |
carbs: 62.22g |
|
-
|
-
|
| Wed 7th: |
927 *
|
58%
|
fat: 39.97g |
| |
protein: 36.51g |
| |
carbs: 104.50g |
|
1754*
|
 827
|
