Weigh In record (no journal entry) for 08 December 2021
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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3157 kcal
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Fat: 97.02g | Prot: 114.07g | Carb: 460.24g.
Breakfast: 삶은감자, 사과, 마담로익 크림치즈, 바나나, 식빵 토스트, 하루견과 하루견과 블루베리, 삶은 계란, 커피. Lunch: 어묵, 귤, 대파, 총각김치, 일미무침, 파래무침, 깻잎장아찌, 청정원 도가니탕, 현미밥. Dinner: 아메리카노, 뚜또 후르츠믹스, 코카콜라 콜라 (500ml), 콤비네이션피자. Snacks/Other: 뻥튀기. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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