Jessrob's Journal, 07 December 2021

195.2 lb Lost so far: 47.0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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557 kcal

Fat: 28.03g | Prot: 23.00g | Carb: 47.54g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). Lunch: Lean Cuisine Fettuccini with Meat Sauce. Dinner: Roma Tomatoes, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Lettuce. more...

180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...