sorayanadia's Journal, 08 December 2021

138.5 lb Lost so far: 6.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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903 kcal

Fat: 43.18g | Prot: 47.25g | Carb: 77.85g.   Lunch: Tauge Rebus, Alfamart Telur Ayam Kampung, Yun-Yi Tahu Original. Dinner: Quaker Quick Cooking Oatmeal, Vegetable Soup (Home Recipe), Beef Meatballs, Fried Shrimp. Snacks/Other: Beng-Beng Share It, Finna Kerupuk Rasa Bawang. more...

1925 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...