Weigh In record (no journal entry) for 08 December 2021
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115.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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462 kcal
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Fat: 6.02g | Prot: 47.22g | Carb: 57.18g.
Lunch: Apple, Chicken Breast (Skin Not Eaten). Dinner: Apple, Chicken Breast (Skin Not Eaten). more...
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gaining 4.6 lb a week
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