zest7's Journal, 04 May 2014

207.4 lb Lost so far: 8.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 31.38g | Prot: 58.31g | Carb: 84.81g.   Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Whole Milk, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast. Dinner: Sauvignon Blanc Wine, Green Giant Whole Kernel Sweet Corn, Gouda Cheese, Pacific Natural Foods Savory Winter Squash Soup. more...

2884 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...