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Leg workout yesterday. Some DOMS. I still think there’s a whoosh in here somewhere. Carry on all!
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225.8 lb
Lost so far: 65.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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2603 kcal
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Fat: 103.49g | Prot: 217.57g | Carb: 140.34g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Honeycrisp Apples. Dinner: Outback Steakhouse Ranch Dressing, Cheddar Cheese , Cooked Broccoli (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Outback Steakhouse Victoria's Filet (8 oz), Pinot Noir Wine . Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wonderful Roasted, Salted & Shelled Pistachios, Oat Milk, Sugar Free Peanut Butter Powder, dotFIT Lean MR. more...
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losing 4.2 lb a week
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