Weigh In record (no journal entry) for 07 December 2021
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149.7 lb
Lost so far: 22.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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287 kcal
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Fat: 11.45g | Prot: 16.83g | Carb: 29.66g.
Breakfast: Telur Rebus, Tahu, Mentimun (dengan Kulit), Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak). more...
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losing 1.8 lb a week
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filzamasturah's weight history
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