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Andi Sruput
Journal
07 Dec 21
Andi Sruput's Journal, 07 December 2021
Andi Sruput's Profile
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Weigh In record (no journal entry) for 07 December 2021
141.8 lb
Lost so far:
52.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2021:
1428 kcal
Fat: 54.28g | Prot: 86.98g | Carb: 163.64g.
Dinner:
Yakult Yakult, Tahu, Ayam Goreng, Pisang, Kopi.
more...
1566 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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