Weigh In record (no journal entry) for 07 December 2021
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122.6 lb
Lost so far: 9.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1214 kcal
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Fat: 53.30g | Prot: 74.36g | Carb: 181.52g.
Breakfast: Udang, Sambal Urap, Tahu Bacem, Finna Food Sambal Terasi Uleg, Ikan Lele Goreng, Nasi Putih. Lunch: Prochiz Keju Slice, Dada Ayam Rebus (Kulit tidak Dimakan), Del Monte Saus Tomat, Del Monte Chili Sauce, Maestro Light Mayonnaise, Wortel, Mentimun (Kupas), Jagung Rebus, Kentang Rebus. Dinner: Nestle Sereal Milo, Ultra Milk Susu UHT Full Cream, Finna Food Sambal Terasi Uleg, Hati Ayam Rebus, Maizenaku Tepung Pati Jagung, Tropicana Slim Sirup Rasa Lychee, Kaldu Ayam, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Bacem. Snacks/Other: Mangga, Nestle Sereal Milo, Maizenaku Tepung Pati Jagung, Ultra Milk Susu UHT. more...
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losing 0.5 lb a week
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